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Stretching & Its Importance

Fitness

Stretching is an important part of staying fit. Here are some simple stretches that you can do in your office when you have a few minutes

BY STAYFIT

19 Oct 2021

75K

0

Best Yoga Poses for Health & Fitness

Healthcare

Stay fit with some of the best yoga for health. Here's a list of the top 10 yoga poses for good health. Yoga is great for relieving stress and anxiety and is a good way to lose weight. Read more here.

BY STAYFIT

16 Oct 2021

53K

0

Strength training

Fitness

Strength training has become a very popular fitness term and everyone is trying to get in shape. But what is strength training? Should you be doing it? And what are the different types of strength training? This blog will address these questions and give

BY STAYFIT

15 Sep 2021

60K

0

Best fitness guide to turn Fat into Fit

Fitness

Do you want to get rid of that belly fat? It's easy and you don't have to spend a fortune to do it. Find out how to lose belly fat by following a simple exercise routine.

BY STAYFIT

15 Sep 2021

33K

0

5 workouts using a Kettle Bell

Fitness

There are plenty of kettle bell exercises you can do to help stay fit. You can use them to lose weight, tone up, and gain muscle. Follow this guide and learn about five kettle bell exercises that are good for beginners. Click here!

BY STAYFIT

15 Sep 2021

98K

0