17 Oct / 16 - Published In: Weight Training

The kettlebell swing offers productive benefits for strengthening people’s backs. If performed in a correct way kettlebells will swing between legs to chest. An important th...

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08 Sep / 16 - Published In: Weight Training

As we all know, the Olympic is considered to be the greatest show on the planet. One of its favorite events is undoubtedly bodybuilding. It takes years of practice for a man...

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15 Sep / 16 - Published In: Weight Training

People who have begun starting exercise routines can find them very intimidating. After walking into the gym, one can feel uncomfortable as well as be disconcerting after se...

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